A creative guide to exploring your life : self-reflection by Graham Ramsay, Holly Sweet PDF

By Graham Ramsay, Holly Sweet

An award-winning psychologist photographer co-author this designated inventive advisor to exploring and figuring out your lifestyles: who you're, what you price, and what you should achieve.

an artistic advisor to Exploring Your existence brims with imaginitive workouts and examples that use the ability of images, paintings, and writing as instruments for self-discovery. It offers transparent and obtainable counsel on tips to discover various components of your id: take a photo of your self in a task you do not as a rule play, draw a visible timeline of your lifestyles and look at its key turning issues; discover your experience of position in heritage via writing a couple of significant old occasion that has replaced your existence. routines are observed by way of looking out questions for self-reflection, and are complemented via examples of every workout to impress principles and suggestion.

that includes extra tips for lecturers, counselors, and different pros working the routines in team settings, this ebook deals a dynamic and stress-free means that you can discover assorted points of your life.

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One of the most effective modalities turned out to be writing journal entries with their non-dominant hand. One client said that struggling to write in this way and seeing how childlike her writing was enabled her to remember more about what it was like to be a child and brought up some unresolved childhood issues with which we could work. In all of these cases, I have been moved by the power of the visual and the creative to assist clients in working through their emotions. Therapy at its essence is a journey of self-exploration in which the explorer is accompanied by a loving guide.

Gaining this perspective can be an exciting part of the process of self-discovery. It gives us the chance to learn new things about ourselves, and to appreciate more fully the significant people and events that make up the fabric of our lives. Exercise 1: Drawing my life Purpose: To draw your autobiography through visual means, to get you thinking about where you come from and what is important to you. ). Instructions: 1. Using a large sheet of paper or poster board (at least 20 x 24 inches) and your choice of drawing media (such as crayons, magic markers, and paint), take 45 minutes to draw your autobiography in any way that you wish.

Robby was never afraid to challenge illogical time-wasting rules and this helped me to come out of my shell! To this day she is my role model for many aspects of life as I try to reduce time wastage because we all only have a limited amount of time here on earth. I really respected Robby and loved her as a big sister, and I was thus happy on my own time to fix the broken stuff in her physics lab. One day when I was in BASIC programming class, I had a fight with the new teacher. I stormed out of class and went to Robby for advice (protection).

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A creative guide to exploring your life : self-reflection using photography, art, and writing by Graham Ramsay, Holly Sweet


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