Read e-book online Anger: How to Live with and without It PDF

By Albert Ellis, Arthur Lange

ISBN-10: 0806538112

ISBN-13: 9780806538112

With a brand new Foreword via Raymond A. DiGiuseppe, Ph.D.


Anger. It’s considered one of our most simple, and sometimes so much damaging, human feelings. And in today’s global, it’s a continuing, escalating strength, from highway rage to family abuse, from youngster violence to acts of terrorism. greater than ever we'd like powerful how you can dwell with it, comprehend it—and discover ways to care for it. This landmark ebook from world-renowned psychotherapist Dr. Albert Ellis, writer of Rational Emotive habit treatment (REBT), exhibits you how.

Presented in an easy step by step software that any one can grasp, the confirmed, time-tested rules of REBT train you to regulate or even put off anger, with no sacrificing invaluable assertiveness. the following you’ll discover:

*What precisely is anger, and should you consider it?
*How you create your individual anger*Methods of pondering, feeling, and performing your method out of anger

*Why preserving directly to anger is usually fun—and the right way to enable it go
*How to take advantage of REBT to deal with tragic occasions which are a ways past our control

…and even more, together with quite a few real-world case reports, plus a complete, serious research of some of the ways to this age-old challenge. no matter if at domestic or at paintings, in a private or political context, this step forward strategy will allow you to take keep an eye on of the anger that may stand within the approach of good fortune and happiness.

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Extra info for Anger: How to Live with and without It

Sample text

We rarely give much consideration to cognition, or how we think, and therefore we seldom are aware of the influence it has upon our actions and reactions. You, like every other person, have developed a Belief System that you rely upon to assist you in making judgments and evaluating situations, ideas, people, and events. Although you have your own personal belief or value system, you also have many beliefs consistent with others in your given society or culture. Yet in some important ways the Belief Systems of different cultures significantly differ.

Yet although not angry with me, you discover that you feel extremely depressed at point C. You may perhaps think something like: 1. ” 2. ” 3. ” 4. “Nothing ever works out the way I want it to. ” Obviously the above beliefs are irrational, yet just about all of us have thoughts like these when we depress ourselves. The general character of the IBs that relate to anger, anxiety, and depression are, as we can see, almost identical. The difference is where you direct IBs. Together these three constitute the three basic ways in which people upset themselves: putting others down, putting themselves down, and putting down the conditions of the world in which they live.

That’s good news? Yes, because even though so much of life is out of our control, if we go along with Epictetus and Al, we can at least control how we respond. So what’s behind anger? If you have ever seen someone who was angry, you’ve definitely seen some type of demand or expectation being placed by that person on him- or herself, or on others, or on world conditions; the same was true for anyone who saw you when you were angry. Frustration intolerance in the form of “I-can’t-stand-it-itis” was also surely in evidence, as well as self- and other-downing.

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Anger: How to Live with and without It by Albert Ellis, Arthur Lange

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