Por el placer de vivir: Mensajes positivos y consejos by César Lozano PDF

By César Lozano

ISBN-10: 6071112427

ISBN-13: 9786071112422

Mensajes positivos y mensajes prácticos que te ayudarán a encontrar l. a. verdadera felicidad

En este libro el physician César Lozano hace una serie de reflexiones profundas sobre tu papel en esta vida, los angeles importancia de alcanzar tus metas y cómo compartir amor, esperanza y vitalidad con tus seres más queridos.

Con el lenguaje franco que lo caracteriza, donde el humor y l. a. profundidad no están peleados, César Lozano te invita a ser cada día mejor personality reconociendo tus errores, modificando tu conducta y compartiendo con quienes te rodean optimismo y buena vibra.

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Sample text

We rarely give much consideration to cognition, or how we think, and therefore we seldom are aware of the influence it has upon our actions and reactions. You, like every other person, have developed a Belief System that you rely upon to assist you in making judgments and evaluating situations, ideas, people, and events. Although you have your own personal belief or value system, you also have many beliefs consistent with others in your given society or culture. Yet in some important ways the Belief Systems of different cultures significantly differ.

Yet although not angry with me, you discover that you feel extremely depressed at point C. You may perhaps think something like: 1. ” 2. ” 3. ” 4. “Nothing ever works out the way I want it to. ” Obviously the above beliefs are irrational, yet just about all of us have thoughts like these when we depress ourselves. The general character of the IBs that relate to anger, anxiety, and depression are, as we can see, almost identical. The difference is where you direct IBs. Together these three constitute the three basic ways in which people upset themselves: putting others down, putting themselves down, and putting down the conditions of the world in which they live.

That’s good news? Yes, because even though so much of life is out of our control, if we go along with Epictetus and Al, we can at least control how we respond. So what’s behind anger? If you have ever seen someone who was angry, you’ve definitely seen some type of demand or expectation being placed by that person on him- or herself, or on others, or on world conditions; the same was true for anyone who saw you when you were angry. Frustration intolerance in the form of “I-can’t-stand-it-itis” was also surely in evidence, as well as self- and other-downing.

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Por el placer de vivir: Mensajes positivos y consejos prácticos que te ayudarán a encontrar la felicidad by César Lozano


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