By Agneta Lagercrantz
Självmedkänsla – det är att stötta sig själv i motgångar istället för att reagera med hård inre kritik eller kräva av sig själv att vara perfekt i alla lägen. Allt mer forskning visar hur bra vi mår av att vara vänliga mot oss själva.
Överdriven självkritik står i vägen för människors välbefinnande. Självkritik aktiverar vårt kamp-flyktsystem, medan självmedkänsla, self-compassion, sätter igång systemet för samhörighet och tillit. Därför kan självmedkänsla rå på djup skam, bryta tendensen att fastna i negativa tankar om sin egen individual och få oss att prestera bättre än om vi försöker piska oss själva until resultat.
Agneta Lagercrantz beskriver här hur du kan upptäcka din inre kritiker, riskerna med att jaga efter självkänsla samt hur du kan öva dig i självmedkänsla.
Read or Download Självmedkänsla: Hur du kan stoppa självkritik och förbättra relationen till dig själv och andra PDF
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Extra resources for Självmedkänsla: Hur du kan stoppa självkritik och förbättra relationen till dig själv och andra
1995). It was also found that alcohol abuse was almost as high among females as males and a high proportion of the females committed suicide while intoxicated. The Role of Alcohol in Suicidal Behavior In a study of completed suicide in children and adolescents, very few of the suicides showed any sign of preparation; most of them seemed to be the result of impulsive behavior (Hoberman & Garfinkel, 1988). Many of the young people were intoxicated, and the authors 38 2:8 P1: KSF 0521812380c03 CB742/Sofronoff 0521812380 May 26, 2004 EMOTIONAL PROBLEMS AND ADOLESCENT SUICIDE suggested that this may have reduced their ability to make rational judgments about their current life circumstances.
Psychological autopsies of adolescent suicides do not support higher rates of suicide among homosexual young people, and the figures reported are not significantly greater than community surveys. It may be, however, that there are somewhat different risk factors operating for this population. Research is now directed toward the predicting factors for this “special risk” group. In many cases, risk factors outlined in this book are exacerbated for LGB youths. , 2002). , 2001). Most suicide attempts followed awareness of same-sex feelings and preceded disclosure of sexual orientation to others.
Study were effective and aspects of it will be used to evaluate focal variables in this book. More recently, Goldston et al. (2001) reached a similar view that the predictive capacity of hopelessness may be due to the strong relationship between hopelessness and depression. Their study found that hopelessness did not predict later suicide attempts after depression was controlled for. Problem Solving There have been relatively few studies that have dealt directly with the problem-solving capacity of suicidal and depressed adolescents.
Självmedkänsla: Hur du kan stoppa självkritik och förbättra relationen till dig själv och andra by Agneta Lagercrantz