New PDF release: Sweet Poison Quit Plan

By David Gillespie

ISBN-10: 1742530796

ISBN-13: 9781742530796

The candy Poison hand over Plan is the long-awaited 'how to' complement to the best-selling candy Poison. It features:

an review of why sugar is undesirable and why we get addicted
a five-step plan to kicking the habit
tailored suggestion for males and women
a advisor to sugar-free buying (how to learn the labels and what's safe/unsafe in each one grocery store aisle)
recipes for sugar-free treats (think ice-cream and cakes)
advice on residing sugar-free with kids
Packed with reader anecdotes and lists that will help you organise your sugar-free existence, this e-book provides essentially the most obtainable and attainable ideas round for removing extra weight and heading off a few of the extra pernicious way of life illnesses which are more and more linked to over the top sugar intake. Gillespie is an educated and pleasing author who makes his topic attention-grabbing, and conjures up together with his ardour and good judgment.

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Extra resources for Sweet Poison Quit Plan

Sample text

However, if I were to place three-hundred kilograms on the bar (a weight my body is certainly not used to experiencing), I’m not physically strong enough to lift that weight. ), the attempt could easily result in injury. Far from developing my physical strength, that large a weight could actually make me weaker as my damaged muscles would certainly not be as strong as the healthy ones I now possess. Returning to mental strength, if we live our lives exactly as we do now, no additional mental resistance will be experienced.

Through lifting a weight that falls within my zone of development, I will strain my muscles just enough to promote an increase in physical strength. The increased weight eventually becomes what I normally encounter and, therefore, there will come a point when the increased weight is easy to lift and it will no longer develop my strength. Eventually that weight will be absorbed into my comfort zone and I’ll have to lift a little more to ensure I remain in my zone of development. From a mental strength perspective, I need to reach just beyond my current comfort zone in order to experience the right amount of mental resistance.

Those who find themselves having greatness thrust upon them have to quickly adapt to their new position otherwise they won’t be there for long. It’s for similar reasons that many lottery winners find themselves deflated a few months after their win. From an average income they find themselves having to switch to the lifestyle of the very rich overnight. This change can fling lottery winners way outside their comfort zone, which is why some lottery winners find themselves wishing they’d never won in the first place!

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Sweet Poison Quit Plan by David Gillespie

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