By Piers Steel
DON'T WAIT TO learn THIS e-book: The world's prime professional on procrastination makes use of his groundbreaking examine to supply figuring out on a question that bedevils us all. Writing with humour, humanity and strong clinical details equivalent to Stumbling on Happiness and Freakonomics, Piers metal explains why we knowingly and willingly get rid of a plan of action regardless of spotting we'll be worse off for it.
For those that surf the internet rather than completing late assignments, who continuously say diets commence the next day, who stay awake past due gazing television to place off going to sleep, The Procrastination Equation explains why we do what we do — or to that end don't — and why in Western societies we're in the course of an escalating procrastination epidemic.
Dr. Piers metal takes at the myths and misunderstandings in the back of procrastination and motivation — exhibiting us how procrastination impacts our lives, healthiness, careers and happiness and what we will be able to do approximately it. With obtainable prose and the advantages of new medical learn, he offers perception into why we procrastinate even supposing the result's that we're much less satisfied, fit, even filthy rich. Who procrastinates and why? what percentage methods, sizeable and small, can we procrastinate? How will we cease doing it? the explanations are half cultural, half mental, half organic. And, with one million new how you can distract ourselves within the digitized world — all of which feed on our integrated impulsiveness — extra folks are in all probability destructive ourselves via placing issues off. yet metal not just analyzes the criteria that weigh us down however the issues that inspire us — together with knowing the worth of procrastination.
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Additional resources for The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done
One is the sensory level: our experience of the five senses. The other is what Buddhists refer to as the mental level of experience: thoughts, emotions, and so on. The primary seat, or physical basis, of sensory experience is thought to be the sensory organs themselves. But now it seems to be clear from modern neuroscience that the central organizing principle of sensory experience is really to be found more in the brain than in the sensory organs themselves. Buddhists are very interested to learn such things from scientific findings.
The moderator for this session is Matthieu Ricard. HH Dalai Lama: I am very happy to have this opportunity to participate in the thirteenth Mind and Life Dialogue, and I would like to express my deep appreciation to all the participants and the panelists. I am already familiar with some of the scientists who are going to participate in this dialogue, and there are also going to be a few new scientists and, of course, the contemplative practitioners as well. So I’d like to take the opportunity to express my appreciation to all of you first.
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The Procrastination Equation: How to Stop Putting Things Off and Start Getting Stuff Done by Piers Steel